'Step on your mat & get to know yourself
from scratch'

From my point of view, yoga is way beyond a physical practice. 

It’s an opportunity to get to know ourselves from scratch, to accept and to love our perfectly imperfect us!

With the completion of the 200hour Hatha & Vinyasa Yoga Teacher Training,I started personal and small group classes, especially created to adapt and to fulfill each student’s needs. 

In the meantime, I’ve worked as a yoga instructor for gyms and yoga studios, where I was very happy to gain experience working with different age groups and physical/spiritual demands. 

Sharing my time between the video creation, my personal practice and my life as a yoga teacher, I discovered my own happiness, my own dharma. 

Nancy Polydorou






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